Atletikness is Aalborg Atletik & Motion's beginner training group for adults who want to get started in track and field – whether you're trying it for the first time, returning after a break, or looking for training alternatives outside a gym.
Each session follows a structured format:
- Warm-up (approx. 20 min.)
- Running technique and coordination (approx. 20 min.)
- Technical training in track and field disciplines (approx. 50 min.)
- Physical conditioning (approx. 20 min.)
- Cool-down and stretching (approx. 10 min.)
You train under the guidance of experienced coaches who help you build your foundation and develop specific physical competencies – either as a supplement to your own sport or as an alternative to crossfit and fitness. As a member, you get 24/7 access to the clubhouse with changing rooms, toilets, cafeteria, and strength/cardio facilities.
Register for a free trial session.
