Chi Qigong 18 Form for Men

Chi Qigong 18 Form is a gentle yet powerful Chinese practice combining movement, breathing and meditation to strengthen the flow of energy in your body. This course brings calm to your busy everyday life by working with mental balance, stress reduction and physical health—without requiring special strength or flexibility.

This arrangement is designed exclusively for men. Here you get the opportunity to drop the mask and expectations in a safe space where you can explore Qigong without feeling judged. It is a chance to meet other men with the same intentions and develop both body and mind awareness. All exercises are performed standing.

The course is open to all—regardless of experience. You do not need to have tried Qigong before; all you need to bring is curiosity and a willingness to try something new.