Experience the fun of trampoline-based training with Jumping® Fitness! This aerobics-inspired workout program combines music, movement, and energy on specially developed trampolines mounted with elastic bands instead of springs—which reduces joint impact to approximately 80 percent less than traditional trampolines.
The training offers both a good sweat and smiles, as it combines various exercises with varied intensity. This means Jumping Fitness can be adapted to all levels, whether you want a gentle workout or full intensity with high energy.
You can sign up for a free trial session and experience how this fun and joint-friendly fitness offer can become part of your training routine.
Arranged by Aalborg Firmaidræt. The training takes place at Aalborg Boxen and Fokus Fitness at Idrætsbyen.
