The training group offers classical karate for adults with a full program: warm-up and falling techniques, basic technique training for motor skills and balance (Kihon), partner drills for control and respect (Kumite), and sequences including Kata with practical analysis and application (Bunkai and Ohyo). Classes conclude with strength and flexibility exercises.
Training takes place barefoot (good foot hygiene is recommended). A karate gi (uniform) can be purchased at the club; ordinary workout clothes are fine for trial classes. The group meets Monday and Wednesday 19:00-20:00. The season follows school holidays, with training year-round otherwise.
Payment is made in 3-month instalments: 700 kr. for adults or 600 kr. for students (requires student ID). Your first session is a free trial class.
