Viljestærk is a targeted training programme for young people aged 15-25 seeking structure, predictability and an inclusive environment. The programme combines physical training with personal development within a supportive community.
What does the training involve?
- Welcome and brief warm-up
- Strength training focusing on 2 exercises with emphasis on correct technique and execution
- A shorter cardio session to elevate heart rate
- Group closing
Participants should bring workout gear, indoor shoes and a water bottle. You are always welcome to bring a friend. Viljestærk is part of the Culturally Connected programme and is aimed at young people outside employment and education or attending FGU education.
Sign up for a free trial session. If you need support along the way, you can contact the organisers on tel. +45 42 95 42 35 or [email protected].
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