Royal Cheer Aalborg introduces a new training team designed for adults over 25 who are completely new to the sport or lightly experienced. The team is ideal for parents of cheerleaders or anyone who wants to challenge themselves in a welcoming environment with other adults — regardless of previous injuries, stiffness or lower fitness levels.
Each training session combines strength training, tumbling (jumping exercises), stunts (lifting and throwing with athletes) and pyramid building. Cheerleading is a versatile team sport that works your entire body and requires both strength and flexibility — perfect for both men and women. The atmosphere is warm and humorous; there is room for laughter and camaraderie as you develop physically.
This is a free trial training arranged by Royal Cheer Aalborg, where you can get a feel for the sport without obligation.
