Roller derby is a dynamic team sport on roller skates without a ball – a fun and challenging way to train your whole body, especially your core and legs. You need no prior experience with roller skates or ball sports to participate.
This trial training is perfect for you if you want to try something completely new. The sport is deliberately designed as extremely inclusive – both men and women, large and small can train and play together. In this session we focus on shared training rather than dividing the teams.
Program:
- Warm-up and basic muscle training
- Balance and agility exercises
- Techniques for braking and stopping opponents
Equipment: We use side-by-side roller skates and protective gear (elbow, knee and hand guards, helmet and mouthguard). You can borrow all equipment on the day – no need to be equipped in advance.
Free trial training – sign up at no cost. Arranged by Aalborg Roller Derby.
