Roller derby is an action-packed team sport on roller skates without a ball – perfect for you seeking a new and fun challenge. You need no prior experience with ball sports, roller skating, or any other sport to participate.
The sport is built with inclusion in focus, allowing people of all sizes and all genders to train and play together. In this session, emphasis is placed on creating a mixed team where everyone is welcome.
What you will learn
- Balance exercises and agile movement on skates
- Various braking and stopping techniques
- Strength training focusing on core and muscle groups used in the sport
- Basic team tactics
About the training
The session starts with a warm-up and continues with general conditioning and muscle group training, before you get into the game itself. Roller derby is a fantastic way to build a strong core and develop lower body strength!
Organized by Aalborg Roller Derby. Equipment is available to borrow on the day, so you can participate without your own gear.
