Learn Tai Chi Shibashi – a series of 18 exercises based on the ancient Chinese meditation in movement. Tai Chi is a form of Qi gong that gathers energy to the body and influences both body and mind.
Through this practice you will experience increased energy, strengthened immunity, and better balance between physical and mental wellbeing. The exercises calm the mind, create inner peace, and are called in China "The Exercises for a Long Life". You will become more present in the moment, gain greater focus, better concentration, reduced stress, and increased self-confidence.
Practical info: Remember comfortable clothes and water to drink.
