Experience trauma-informed breathwork inspired by somatic and trauma-aware principles. Sessions focus not on extreme physical challenges, but on creating connection to your body, nervous system regulation, and space for what is already present in you.
Through cyclical breathing (inhaling and exhaling through the mouth), grounding exercises, and body awareness, you are invited to feel your body at a pace that naturally regulates your nervous system. Instruction is provided in Danish.
Practical: Come in comfortable clothing that allows free movement. Feel free to bring a drink bottle. Organized by Lille Skole for Voksne Nordjylland.
