This session combines trauma-informed breathwork with OSHO meditation. The approach is inspired by somatic and trauma-conscious principles, focusing on establishing contact, regulation and spaciousness rather than extreme challenges or overload.
Using cyclical conscious breathing through the mouth, grounding and body awareness, you learn to listen to your body at a natural pace that helps your nervous system regulate itself. OSHO meditations release tension, increase life energy and deepen your connection to your inner life and body.
Wear comfortable, moveable clothing and bring a water bottle. Instruction is conducted in Danish. Free trial sessions are available, arranged by Lille Skole for Voksne Nordjylland.
