Discover the transformative power of breathing with world champion freediver Stig Severinsen. In this practice-oriented workshop, you'll learn concrete breathing techniques that can change your everyday life by creating greater calm, reducing stress, and strengthening both focus and mental wellbeing.
Although you breathe 20-30,000 times daily, few people think consciously about the process. The workshop combines science with practical experience — you'll work with nasal breathing, diaphragm techniques, and concrete exercises you can take directly with you. The sea becomes an active part of the experience, where nature's influence, cold, and warmth help you train the ability to find calm and be present.
You need no prerequisites — only curiosity and willingness to try something new.
23 October 2026, 9:30-11:30 | 250 kr | Havnehuset, Hou Havn
