Yin yoga is a meditative training form based on deep relaxation and calm. You will work with postures held for extended periods — typically several minutes at a time — where everything takes place in seated or lying positions without dynamic movements.
This slow-paced practice gradually opens the body and releases tension in the deeper layers of connective tissue. The focus is on finding inner peace, creating balance between body and mind, and releasing energy blockages. The training improves flexibility, reduces mental stress, and provides renewed energy for daily life.
No experience or physical background is required — the activity is open to everyone, whether you are a beginner or have tried yoga before. The training session is a free trial class arranged by PureGym.
