Experience a comprehensive yoga class at Hvorupgård gamle Skole that combines classical yoga postures with modern training methods.
The session includes:
- Classical yoga postures for increased flexibility and strength
- Breathing exercises and balance training for mental calm and stability
- Yin yoga with deep stretches and sustained poses for deeper relaxation
- Concluding meditative relaxation for inner peace and mental clarity
The class is designed to work the entire body harmoniously and is suitable for both beginners and experienced practitioners. You will learn tools to enhance your daily wellbeing and deepen your connection with yourself.
Instructor: Kirsten Dal Wellendorph
