Medi-Yoga is medical yoga developed within the Swedish healthcare system and based on scientific research. Classes include breathing exercises, gentle physical movements and yoga postures performed on a mat or seated on a chair, followed by relaxation and meditation.
The course is specifically aimed at men dealing with chronic pain, sleep problems, heart arrhythmia, high blood pressure, stress, anxiety, mild depression, burnout, PTSD, breathing difficulties, muscle tension or other forms of physical and mental imbalance. Teaching is continuously adapted so all participants can take part at their own level.
Instructor: Henriette Just — trained yoga instructor and relaxation educator with a healthcare background.
