eRowing is a structured training method that combines strength and endurance work through motivating video guidance. An experienced instructor will lead you through the entire session, while the club trainer is on hand for personal guidance and support.
The training is designed to be effective and gentle – it strengthens your body without unnecessarily straining joints and tendons. Regardless of your current fitness level, you can participate in this free introductory session and experience both the physical benefits and the camaraderie among rowers.
Practical: Training takes place at Roklubben Ægir. Remember to check the facility location (see last photo), as there may be special directions regarding where to go.
