Aalborg Ladies Rowing Club invites you to a free introductory course in rowing spinning. Training takes place on rowing ergometers and provides an effective full-body workout that strengthens your legs, back, core and arms while building fitness in a joint-friendly way.
The course is designed for beginners and focuses on correct technique on the rowing ergometer and rowing stroke. You train with experienced instructors from the rowing club, who guide you through video-based training from eRoning Denmark. The introductory course provides you with a solid foundation to later participate in more advanced programs.
If you wish to continue after the introductory course, you can join the club. Sign up for free trial training on the club's website.
