This yoga program is designed for you aged 60+ who wish to practice yoga. The classes combine classical hatha yoga with supplementary exercises, all aimed at enhancing your health, wellbeing, and quality of life.
The program includes:
- Physical exercises – straighten and align the body, increase flexibility and muscular strength
- Breathing exercises – improve respiration and bring calm to body and mind
- Balance exercises – develop equilibrium and strengthen your ability to stand firm both physically and emotionally
- Relaxation – learn to relax and develop good awareness of your own body
No prior yoga experience, special fitness level, or flexibility is required – what matters is an open mind. Classes are tailored to each individual and taught by a certified instructor with training in Danish yoga.
Instructor: Lene Skafte Skov. Class number: 9726204006
