Water and wellness go hand in hand. Water gymnastics is a gentle and effective way to train your entire body. The exercise works positively on muscles and joints, and the warm water provides a sensation of weightlessness, making it possible to perform exercises that may be challenging on land.
Each session includes training of the entire movement system, muscle strength, balance and coordination, and cardiovascular fitness. The class ends with stretching and relaxation. Work is conducted with good energy, humor, and inclusion — everyone can participate.
Instructor: Vanessa Keep. Registration for the group: 9726204017.
The course is eligible for increased subsidy under the project "Move for Life". The discounted price is provided upon registration.
