This yoga class is designed for people over 60 years old who want to improve health and wellbeing through classical hatha yoga combined with complementary exercises.
The lessons include:
- Physical exercises that stretch the body, improve flexibility and strength
- Breathing exercises that enhance respiration and create calm in body and mind
- Balance exercises that strengthen balance both physically and emotionally
- Relaxation and unwinding with focus on body awareness
No prior experience is required – instruction is tailored to the individual. Lene Skafte Skov, a certified instructor in Danish Yoga, leads the classes.
