Functional Power is a high-intensity training class that combines heavy strength work with a high heart rate. You will be pushed to your limit and can expect to work up a proper sweat.
The sessions mix several interval formats, including AMRAP, Work/Rest, Tabata, YGIG, EMOM and HIIT, so no two workouts feel the same. Expect high energy, motivating music and a focus on building both strength and fitness.
