Atletikness is a beginner course for adults who want to try one or more athletics disciplines. It also suits people who have done athletics before, took a break, and want to find their form again.
The training is functional and builds up basic fundamentals. It is also a good alternative to crossfit or fitness for those who want to supplement their own sport with specific physical skills, guided by coaches with many years of athletics experience.
A typical session starts with a warm-up, followed by coordination and running technique, technical training in one or more disciplines, physical training, and finally a cool-down with light jogging and stretching.
