Cross is short for CrossFit, a popular form of training that mixes exercises from powerlifting, weightlifting and several other sports. The session is varied and intense functional training that works the whole body and leaves you properly sweaty, aiming to build strength, speed, explosiveness and endurance.
Part of the session takes place outdoors, so dress for the weather. It is a free trial session, so it is a low-risk way to try the training for yourself.
