A free introductory rowing spinning session for beginners, run by Aalborg Dame Roklub at their clubhouse on Søsportsvej. The class is built around rowing ergometers and gives a full-body workout that works the legs, back, stomach and arms while being gentle on the joints.
Sessions follow training videos from eRoning Danmark, with instructors from the rowing clubs guiding you throughout. The intro programmes focus on using the ergometer and rowing rig correctly, preparing you to join the more advanced programmes later on. If you want to keep rowing afterwards, you are welcome to join Aalborg Dame Roklub.
