Hyrox is a fitness race that mixes functional strength training with running in a fixed format. The session is built around shorter and longer workouts that combine cardio with functional strength elements, so you can expect to become both stronger and more enduring.
The hour includes both individual exercises and team exercises, so you can come on your own or bring a friend. Each session ends with everyone gathering in the club room for a cold soft drink or water and a bit of community time.
No prior experience is needed, and the session is open to everyone, whether you have tried Hyrox before or not. Arranged by Aalborg Firmaidræt.
