Hyrox is a fitness race that mixes functional strength training with running in a fixed format. Its focus is on endurance rather than heavy lifting, so it suits everyone from casual exercisers to elite athletes.
Expect an hour of hard work, good music and sore muscles the next day. Sessions combine short and longer workouts, with both individual exercises and team challenges, so you can come on your own or bring a friend. Each session ends with everyone gathering in the club room for a cold drink and some community time.
No experience is needed, and it is open to anyone, whether or not you have tried Hyrox before.
