Medi-Yoga is a gentle form of medical yoga, built on breathing exercises, simple physical movements and postures that anyone can do on a yoga mat or from a chair. Every session ends with relaxation and meditation, aimed at bringing calm and focus to both mind and body.
The course is designed for people with reduced functional capacity due to chronic pain, sleep difficulties, stress, anxiety, mild depression, burnout, PTSD, breathing problems, muscle tension and other imbalances. Medi-Yoga was developed within the Swedish healthcare system and is based on research.
