Events

Movement & Meditation: guided movement and meditation

Movement & Meditation: guided movement and meditationSport & Exercise
10NOV
NOV10
Date
Tuesday 10 November 2026
At 16:00 – 17:50
📍
Location
Fitness United Aalborg ApS
Organiser
Lille Skole for Voksne Nordjylland
Sport & ExerciseOther fitness activitiesYoga
Event details

A free session that combines guided movement and conscious breathing, easing you gently into meditation. The aim is to get out of your head and into your body, and leave feeling more connected, grounded and calm.

No previous experience is needed. The session is open to everyone, and you will be guided and held throughout.

Fitness United Aalborg ApS

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