An indoor training session for anyone curious about obstacle course running. OCR Nordjylland runs the session to prepare people for races such as Nordic Race and Tough Trails, mixing high-intensity workouts with obstacles built into the training.
The session opens with a walkthrough of the obstacles and 15 to 30 minutes of technique practice, followed by a short warm-up. The workout itself can be done individually or in small groups of two or three. Everyone gets a training partner, and the intensity is scaled to each person's fitness, so beginners can join in as easily as experienced runners. Running or other cardio, such as rowing, skiing or the assault bike, is usually part of the training.
