This Pilates class is aimed at beginners and is intended for anyone who would like to work with the body on a more thorough level. The training has a particular focus on the core muscles and on breathing, and emphasis is placed on performing the exercises correctly rather than quickly or in the easiest way.
There is plenty of room to learn along the way, even if you make mistakes, and the course begins with a warm-up before the actual training starts. Finally, it ends with targeted stretching. The atmosphere is described as positive and characterized by good spirits, so you both get to move, can meet new people, and hopefully leave with a smile on your face. Instructor: Sofie Reimer. Class: 9726204024.
