A guided reformer Pilates class at Fitness United in Aalborg Syd, built around core strength, stability and body awareness. The reformer is a sliding carriage with springs, straps and a foot bar, and resistance comes from your own body weight combined with adjustable springs, so the load can be tailored to each person.
The pace is calm and controlled, with attention on muscle engagement and breathing. The instructor adapts the exercises to whoever is in the room, so the class suits all levels, from complete beginners to those with some experience.
