An outdoor beginner-friendly session in cross training, a popular form of functional fitness that combines exercises drawn from powerlifting, weightlifting and several other disciplines. The class aims to build strength, speed, explosiveness and endurance through varied, intense full-body work.
Part of the session takes place outdoors, so dress for the weather. The class runs for 55 minutes of demanding training designed to push you, and it is open to all levels of experience.
