A free youth weightlifting programme run by Atletklubben Jyden Vægtløftning, built around fun, movement and teamwork. Training is adapted to each participant's age and level, so newcomers are as welcome as experienced lifters.
You'll learn the two classic Olympic lifts, the snatch and the clean and jerk, and build a solid grounding in strength training and technique. Beyond the sessions there is a strong, inclusive community, with social activities such as crazy golf and a training camp. Competing is optional.
