Viljestærk is a tailored training course for young people that combines physical activity, personal development and a strong sense of community. The sessions centre on strength training with a clear focus on correct technique, in a calm and welcoming setting that offers a bit more structure and predictability.
Each session follows a set shape: a welcome, a short warm-up, work on two exercises with attention to technique and correct execution, a short workout to get the pulse up, and a shared goodbye.
The course is part of the Kulturpas programme and is aimed at people aged 15-25 who are outside work or education, or who attend an FGU programme. You are welcome to bring a friend along.
