Hyrox is a fitness race that mixes functional strength training with running in a fixed format. Because the focus is on endurance rather than technical lifting, it is open to everyone, from casual exercisers to elite athletes.
Expect an hour of sweat, good music and sore muscles the next day. Workouts alternate between shorter and longer sessions that combine cardio with functional strength moves. You can take part in individual exercises or team exercises, so you can come on your own or bring a friend.
Each session ends with everyone gathering in the club room for a cold drink and some community time. You don't need any experience or special skills, whether you're new to Hyrox or have tried it before.
