Atletikness is a beginners' athletics class for adults who want to try one or more athletics disciplines, and for former athletes who have taken a break and want to find their form again.
The training is functional and builds up basic fitness. It also suits anyone tired of gyms who wants a supplement to their training, or an alternative to CrossFit or fitness classes. Coaches with many years of athletics experience lead the sessions, which focus on developing physical skills for your own sport or simply for general fitness.
A typical session includes a warm-up, coordination and running technique, technique work in one or more disciplines, physical training, and a cool-down with jogging and stretching.
