This free session with Lille Skole for Voksne Nordjylland is a trauma-informed breathwork class drawing on somatic and trauma-aware principles. Rather than pushing the body or chasing intense experiences, the focus is on connection, regulation and making room for whatever is present.
Through deliberate cyclical breathing, in and out through the mouth, together with grounding and body awareness, you are guided to feel your body at a pace that helps settle the nervous system. The class is open to everyone and is taught in Danish.
