A free youth training programme for beginners and experienced lifters alike, run by Atletklubben Jyden Vægtløftning. Sessions are adapted to each young athlete's age and level, with a focus on movement, teamwork and development.
Participants learn the classic Olympic lifts, the snatch and the clean and jerk, and build a solid understanding of strength training and technique. Coaches are described as skilled and committed to the sport.
Beyond the gym, the club offers social activities such as crazy golf and training camps. Competitions are available for those who want them, but taking part is entirely optional.
