Running training with AMOK (Aalborg Motionsklub), a social running community open to all levels and paces. New runners don't need to be fast or have run before: helpers welcome newcomers and make sure nobody runs the first lap alone.
Each session starts with a shared warm-up, followed by a typical run of 5 to 13 km at varying paces. Running around 8 km is an advantage. Afterwards, the group often gathers in the club for coffee, water or soft drinks.
