A gentle yoga session led by Henriette Just, built on breathing exercises, simple movements and postures that anyone can do on a yoga mat or from a chair. Each class ends with relaxation and meditation, aimed at bringing calm and focus to both mind and body.
Medi-Yoga is a medically informed approach developed in the Swedish healthcare system and grounded in research. It is designed for people living with conditions such as chronic pain, sleep difficulties, stress, anxiety, exhaustion or breathing problems, and the instructor holds a basic health-care qualification alongside yoga and relaxation teaching.
