Step is a choreography class built around stepping benches. Sequences of steps are linked together into a larger routine over the course of the hour, so you move through a flowing sequence rather than repeating the same move.
The focus is on fun, energetic and effective training to upbeat music. You choose how demanding the choreography should be, which makes the class suitable for both beginners and more experienced exercisers. Regular practice is said to improve coordination and balance.
