The team offers karate training for adults with a focus on basic technique (Kihon), partner training for control and practical application (Kumite), as well as sequence training and analysis (Kata and Bunkai). Each session includes full-body warm-up with falling technique, technique development emphasizing coordination and balance, partner training, and finishing exercises for strength and flexibility.
Training takes place barefoot, and participants can wear regular workout clothes on their first visit — karate gi can be purchased at the club. The team trains on Mondays and Wednesdays from 19.00–20.00 throughout the year, with breaks during school holidays. Fees are paid per 3 months: 700 kr. for adults, 600 kr. for students (with valid student ID). A free trial session is available.
