Karate for Adults is a weekly training session run by Shin Gi Tai Karate Center, open to beginners and experienced practitioners alike. Each lesson starts with a full-body warm-up that includes falling techniques, then moves on to basic technique for building movement and balance.
Students practise techniques with a partner to learn control, mutual respect and practical application, and work through sequences of movements (kata), analysing their practical use. Lessons close with physical exercises to strengthen and loosen the body.
