Hyrox is a fitness race that mixes functional strength training with running in a fixed format. It suits everyone from casual exercisers to elite athletes, since the focus is on stamina rather than heavy lifting technique.
The hour combines shorter and longer workouts, with both individual exercises and team exercises, so you can come on your own or bring a friend. Each session ends with a drink together in the club room, where the group can socialise. No experience is needed, and it is open to anyone, whether or not you have tried Hyrox before.
