A free introductory rowing ergometer session for beginners, run by Aalborg Dame Roklub at Aalborg Roklub. The course focuses on correct technique on the rowing machine and on the boathouse rowing tank, and it prepares you to take on the more advanced programmes later.
The training follows eRoning Danmark's workout videos, with the club's instructors on hand to guide you throughout. Expect a full-body workout that builds strength in legs, back, core and arms, while being gentle on the joints and helping you build stamina.
