A gentle yoga class for anyone over 60 who wants to start practising yoga. Each lesson combines classical hatha yoga with supporting exercises aimed at better health, wellbeing and quality of life.
- Physical exercises that gently stretch the body and build flexibility and strength.
- Breathing exercises to improve breathing while calming body and mind.
- Balance exercises that strengthen steadiness, both physically and emotionally.
- Relaxation, learning to let go and to feel in good contact with your body.
No previous experience of yoga is needed, and you don't have to be fit or flexible. The teaching is adapted to each participant and led by a qualified teacher trained in Dansk Yoga.
