Jumping Fitness is a workout on specially developed trampolines, inspired by aerobics and set to music. The session combines trampoline bouncing with its own Jumping Fitness exercises, so you can expect to break a sweat and smile along the way.
The trampolines use elastic cords instead of springs, which makes the workout gentle on the joints. The exercises can be varied in intensity, so the session suits all fitness levels, from beginners to those who want to push harder.
