A free, varied training programme for young people at AK Jyden's youth squad. The focus is on movement, teamwork and development, with training adapted to each member's age and level, so everyone feels welcome whatever their experience.
Members learn the classic Olympic lifts, the snatch and the clean and jerk, and build a solid understanding of strength training and technique. The club also has a strong, inclusive community beyond the gym, with social activities such as minigolf and a training camp. Competing is entirely optional.
