Atletikness is a beginners' athletics programme for adults who want to try one or more athletics disciplines, and for those who have trained athletics before but need to find their form again after a break.
It also suits people who are tired of fitness centres and want a supplement to their training, or an alternative to CrossFit or fitness. The sessions are functional and build up basic form, and it is possible to start athletics at a later age.
Each session is built around athletics disciplines and led by coaches with many years of experience. The session includes a warm-up, coordination and running technique, technique training in one or more disciplines, physical training, and a cool-down with stretching.
