Looking for a different kind of workout? This indoor session from OCR Nordjylland prepares you for obstacle course races such as Nordic Race and Tough Trails. Expect high-intensity training with obstacles built into the workout, drawing on elements from crossfit and similar disciplines.
The session opens with a walk-through of the obstacles and technique training, followed by a warm-up and the workout itself, which can be done individually or in small groups of two to three. Everyone is paired with a partner before starting, and the training is scaled to each person's fitness, so beginners can join in too.
